Warm-up
20 Calorie Bike
20 Alternating DB Presses
20 DB Goblet Squats
Gymnastics
50 ft Handstand Walk for Time
2 Attempts
Strength
EMOM16
Odd- Deadlift 3 Reps (Ascending)
Even- Seated Dumbbell Strict Press
5-5-5-5
WOD (20 mins)
3 Rounds
12 Cal Assault Bike
12 Box Jumps (30,20)
12 Ring Dips
12 Pistols
12 Squat Snatches (95,65)
Rest 2 Minutes