Memorial Day

May 18th, 2011

Category: CrossFit

Memorial Day

Kristen Colvin

James- I hope you consider yourself lucky to be married to such a badass.

Since we opened we have tried to keep a normal schedule even on holidays….and every holiday no one shows up! I was thinking of either closing, or having only one class on Memorial Day, May 30th. If there is interest, possibly do an afternoon hero WOD?? Please posts your oppositions or encouragements to comments. Thanks buddies.

Strength
Front Squat
3-3-2-2-1-1

WOD
10 Rounds
5 Single Arm Snatches (1.5,1)
10 Box Jumps (30,24)

Level 2 (1,25lbs) (24,20)
Level 1 (25lbs,15lbs) (20,12)

ADV (2/1.5)

DISCUSSION 0 Comments

  1. jaime 05/18/2011 at 8:25 pm

    YESSSSSS SOUTHIE TRIP TO THE GAMES!!!!!!!!!!!!!!!!
    also, I’m excited to announce a front squat PR today of 160#
    WOD as Rx’d 16:31

  2. Dudley 05/18/2011 at 5:16 pm

    afternoon hero wod sounds good

  3. Goose 05/18/2011 at 2:59 pm

    I’m going. I wrote a post about it for tomorrow guys.

  4. Joe 05/18/2011 at 2:07 pm

    I’m not sure whether or not I’ll be around on Memorial Day, but I echo Jaime’s sentiments.

    If a group of people were all heading out to the Games I’d seriously consider going.

  5. Kristen 05/18/2011 at 1:36 pm

    I would show up for an afternoon hero WOD!

  6. James S. 05/18/2011 at 10:51 am

    What can I say it was a long day…

  7. jaime 05/18/2011 at 9:31 am

    hahah James, I meant the Crossfit games in california!

  8. James S. 05/18/2011 at 1:19 am

    I’ll be breaking out the smoker for Memorial day (weather permitting) and will be more than happy to bring some grass fed goodness down if there is a hero wod.

    Jaime, I’m doing the baystate games and I think Chuck is too as long as he’s back from vaca.

  9. Jaime 05/18/2011 at 12:07 am

    I show up on the holidays!!!!! 🙂
    I think you and Goose deserve a day off but if you do open for a hero WOD, I will gladly join you
    Is anyone planning on going to the Games in July?