Schedule Update – There will be NO oly class this Saturday.
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch
Tall snatch
4×3 light
Snatch w/ pause at knee + snatch
5x(1+1) @ 80-85%
Back squat
5×3
Schedule Update – There will be NO oly class this Saturday.
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch
Tall snatch
4×3 light
Snatch w/ pause at knee + snatch
5x(1+1) @ 80-85%
Back squat
5×3