Wednesday 1/4- OlyWOD

Jan 4th, 2017

Category: Oly

Wednesday 1/4- OlyWOD

Oly-Yo

Oly-Yo

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

No-hook no-foot snatch
4×2 light

Snatch pull + hang snatch + snatch
5x(1+1+1) @ 75%

Segmented snatch pull (pauses off floor, below knee, mid-thigh)
4×2