Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
No-hook no-foot snatch
4×2 light
Snatch pull + hang snatch + snatch
5x(1+1+1) @ 75%
Segmented snatch pull (pauses off floor, below knee, mid-thigh)
4×2
Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
No-hook no-foot snatch
4×2 light
Snatch pull + hang snatch + snatch
5x(1+1+1) @ 75%
Segmented snatch pull (pauses off floor, below knee, mid-thigh)
4×2