Ouch!

Daniel Crushing the Peg Board
Daniel Crushing the Peg Board Mid WOD

Warm-up
with class

WOD
800m Run
10 Squat Snatches (135,95)
30 Push-ups
10 Back Squats
5 Rope Climbs
Rest 3 MInutes

Level 3-(115,75), 4-3-2 Rope Climbs