Ouch!

  • December 9, 2015
  • By :
Daniel Crushing the Peg Board
Daniel Crushing the Peg Board Mid WOD

Warm-up
with class

WOD
800m Run
10 Squat Snatches (135,95)
30 Push-ups
10 Back Squats
5 Rope Climbs
Rest 3 MInutes

Level 3-(115,75), 4-3-2 Rope Climbs

10 Comments

  • Andreacooke

    06/16/2012 @ 1:06 am

    6:04 rx

  • JonesMike

    06/15/2012 @ 11:06 pm

    235 9:29 rx

  • Kevin M

    06/15/2012 @ 8:52 pm

    185, 12:17 Rx, This is the end of my 2nd month at Crossfit thank you to everyone esp my old friend Masley for getting me started on Crossfit. I absolutely love it and I have felt more fit in these 2 months than I have in my whole life. Thank you!

  • Rob

    06/15/2012 @ 3:29 pm

    175#, 11:38 Rx…that’s the first time I’ve done a workout with weights Rx! Happy Friday!!

  • Patrick V

    06/15/2012 @ 12:53 pm

    Not sure if I prefer this or Fran…265 5:42 rx

    • Amy

      06/15/2012 @ 2:27 pm

      wooooweee

  • Jason

    06/15/2012 @ 12:36 pm

    225# x2 (PR!!). 8:17 Rx

    • Amy

      06/15/2012 @ 2:28 pm

      Nice Jason. I love that when you first started you couldn’t squat at all because of your knee and now you are crushing front squats.

  • patm78

    06/15/2012 @ 1:23 am

    Thanks for the slow motion breakdown Goose… Not the way i thought i’d make the main site but hopefully somebody can learn what not to do! I’ll be practicing my power snatches every day now for a year

    • Goose

      06/15/2012 @ 11:46 am

      Ha dude it was actually really good compared to most videos I took. These are minor suggestions but overall you have good bar path, extension and technique. Clean it up just a bit and you’ll be a clean machine.

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