Dec 9th, 2015

Author: Retta

Category: Oly

Wednesday 12/9 – Olympic Lifting Class

Warm Up
3 Rounds
3 Snatch Push Press
3 Overhead Squat
3 Drop Snatch
3 Snatch

Muscle Snatch
4 x 3, light

3-Position Snatch
5 x (1+1+1) @ 80-85%

Snatch Pull
5 x 4