Warm Up
3 Rounds
3 Snatch Push Press
3 Overhead Squat
3 Drop Snatch
3 Snatch
Muscle Snatch
4 x 3, light
3-Position Snatch
5 x (1+1+1) @ 80-85%
Snatch Pull
5 x 4
Warm Up
3 Rounds
3 Snatch Push Press
3 Overhead Squat
3 Drop Snatch
3 Snatch
Muscle Snatch
4 x 3, light
3-Position Snatch
5 x (1+1+1) @ 80-85%
Snatch Pull
5 x 4