Wednesday 1/28 – Olympic Lifting Class

Jan 28th, 2015

Category: Oly

Wednesday 1/28 – Olympic Lifting Class

nikita back extn2

Warm Up
Partner chest stretch on rig (2x :30 seconds)
5 Power Snatch
5 Overhead Squat
3 Position Snatch
Add light weight, repeat.

Power Snatch
3 x 3 @ 65-70%

3 Position Snatch (High, Mid, Floor)
5 x 1 @ 70%
Hands stay on barbell for all 3 reps

Heaving Snatch Balance
4 x 1, ascending (100%+)