Warm Up
3 rounds
3 snatch push press
3 power snatch
3 drop snatch
Tall snatch
4×3 light
3-position snatch (top down)
5x(1+1+1) @ 75%
Snatch pull
4×4
Warm Up
3 rounds
3 snatch push press
3 power snatch
3 drop snatch
Tall snatch
4×3 light
3-position snatch (top down)
5x(1+1+1) @ 75%
Snatch pull
4×4