Wednesday 12/7 – OlyWOD

Dec 7th, 2016

Category: Oly

Wednesday 12/7 – OlyWOD

Old School Photo

Old School Photo

Warm Up
3 rounds
3 snatch push press
3 power snatch
3 drop snatch

Tall snatch
4×3 light

3-position snatch (top down)
5x(1+1+1) @ 75%

Snatch pull
4×4