Warm-up
Burpee Breakdown
Gymnastics
-Spend 5 MInutes working on a Handstand to forward roll
Then 5 Minute AMRAP
Partner Handstand Walk. Switch with your partner every 25 feet. Work on having speed on your hands.
Oly
EMOM16
Odd-
1 Squat Clean
1 Hang Squat Clean
– Work up to a max load
Even-
1 Split Jerk 85-100%
WOD
For 15 Minutes
At 0:00, 5:00, and 10:00
Each for Time:
20 Chest to Bar Pull-ups
15 Burpee Lateral Jumps
10 Clean and Jerks
Round 1- 135,95
Round 2- 155,105
Round 3-175, 115
(The clean and jerks are meant to be fairly light. Ideally fast and UB until the last bar)
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