a little bit of everything

Jan 27th, 2016

Category: Competitor

a little bit of everything

Josh

Josh

Warm-up
Burpee Breakdown

Gymnastics
-Spend 5 MInutes working on a Handstand to forward roll
Then 5 Minute AMRAP
Partner Handstand Walk. Switch with your partner every 25 feet. Work on having speed on your hands.

Oly
EMOM16
Odd-
1 Squat Clean
1 Hang Squat Clean
– Work up to a max load

Even-
1 Split Jerk 85-100%

WOD
For 15 Minutes
At 0:00, 5:00, and 10:00
Each for Time:

20 Chest to Bar Pull-ups
15 Burpee Lateral Jumps
10 Clean and Jerks

Round 1- 135,95
Round 2- 155,105
Round 3-175, 115

(The clean and jerks are meant to be fairly light. Ideally fast and UB until the last bar)

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