Wednesday 12/30 – Olympic Lifting Class

Dec 29th, 2015

Category: Oly

Wednesday 12/30 – Olympic Lifting Class

Brendan warming up his shoulders

Brendan warming up his shoulders

Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press

Power clean + power jerk
4x(1+1) light

Clean + Jerk
5×3 @ 70-80%

Clean pull
5×3 @ 110% (of clean)