Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press
Power clean + power jerk
4x(1+1) light
Clean + Jerk
5×3 @ 70-80%
Clean pull
5×3 @ 110% (of clean)
Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press
Power clean + power jerk
4x(1+1) light
Clean + Jerk
5×3 @ 70-80%
Clean pull
5×3 @ 110% (of clean)