Benchmark: “Daniel”

Dec 23rd, 2015

Category: CrossFit

Benchmark: “Daniel”

James

James

Holiday Schedule – All updates can be found on the Google Calendar here.

Today Wednesday (12/23) – Normal Am and afternoon classes.  One box only at night.  All Levels classes will be held in Southie Green at 4,5,6 & 7pm

Thursday XMass Eve (12/24) – All Levels classes in Southie Green at 530,630,730, 9,11.  Box closes at noon.

Skill
Ring Work
-Rows
-Push-ups
-Push-outs
-Dips

WOD
50 Pull Ups
400m Run
21 Thrusters (95,65)
800m Run
21 Thrusters
400m Run
50 Pull Ups

Level 3 35 Pull-ups
Level 2 (75,50), 25
Pull-ups Level 1 (65, 35); 15 Pull-ups

DISCUSSION 12 Comments

  1. Ryan Gould 12/24/2015 at 2:43 pm

    Daniel: 20:53 (75#)

    Probably stepped in 5 puddles on that run through the rain in the dark but no hand rips so I’ll take it! Merry Christmas

  2. lizowiz 12/24/2015 at 1:19 am

    16:30ish…. L3 with double distance on air dyne

  3. Jule 12/24/2015 at 12:58 am

    16:48 L2

  4. Mullins 12/23/2015 at 11:47 pm

    17:07 w 45# Dumbbells and a treadmill at the work gym. Got some strange looks.

  5. Manny Rodriguez 12/23/2015 at 11:26 pm

    Wod: 19ish Rx

  6. Ben Brauer 12/23/2015 at 2:53 pm

    14:55 Rx

  7. liz crean 12/23/2015 at 2:36 pm

    18:45 rx

  8. Brian M. Maser 12/23/2015 at 2:19 pm

    Packed house for 5:30 AM. Great time!

    17:58 Rx

  9. Frawls 12/23/2015 at 2:04 pm

    18:32 30 Strict Pullups per round

  10. Joel 12/23/2015 at 1:25 pm

    This one was legit.
    19:34 (65# thrusters, bike)

  11. Marc Piccuirro 12/23/2015 at 12:47 pm

    Great having you, Bish!
    14:26

  12. Bish 12/23/2015 at 12:40 pm

    Great 5:30 AM class, ya’ll bring that energy REAL early.

    12:22 RX