Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 hang snatch
No-contact snatch
4×2 light
Snatch
Heavy single, 3×2 @ 90% heavy single
Pause back squat + back squat
5x(1+2)
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 hang snatch
No-contact snatch
4×2 light
Snatch
Heavy single, 3×2 @ 90% heavy single
Pause back squat + back squat
5x(1+2)