Wednesday 12/23 – Olympic Lifting Class

Dec 23rd, 2015

Category: Oly

Wednesday 12/23 – Olympic Lifting Class

Javier - We Miss You!

Javier – We Miss You!

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 hang snatch

No-contact snatch
4×2 light

Snatch
Heavy single, 3×2 @ 90% heavy single

Pause back squat + back squat
5x(1+2)