December 17, 2014 By : Retta Warm Up 30 Mountain climbers 20 Scorpions 10 Inchworms 10 Power clean + Front squat 10 Strict Press 5 Clean & Jerk Power Clean 5 x 2 @ 80% Clean & Jerk 4 x 2 @ 85% Front Squat 3 x 5, ascending