Wednesday 12/17 – Olympic Lifting Class

Dec 17th, 2014

Category: Oly

Wednesday 12/17 – Olympic Lifting Class

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Warm Up
30 Mountain climbers
20 Scorpions
10 Inchworms
10 Power clean + Front squat
10 Strict Press
5 Clean & Jerk

Power Clean
5 x 2 @ 80%

Clean & Jerk
4 x 2 @ 85%

Front Squat
3 x 5, ascending