Warm Up
3 rounds:
3 hang power clean
3 front squat
3 push press
3 press in split
Power clean + power jerk
4x(1+1) light
Clean + front squat + jerk
5x(1+1+1) @ 85-90%
Clean RDL
5×4
Warm Up
3 rounds:
3 hang power clean
3 front squat
3 push press
3 press in split
Power clean + power jerk
4x(1+1) light
Clean + front squat + jerk
5x(1+1+1) @ 85-90%
Clean RDL
5×4