Wednesday 12/16 – Olympic Lifting Class

Dec 16th, 2015

Category: Oly

Wednesday 12/16 – Olympic Lifting Class

Rach

Rach

Warm Up
3 rounds:
3 hang power clean
3 front squat
3 push press
3 press in split

Power clean + power jerk
4x(1+1) light

Clean + front squat + jerk
5x(1+1+1) @ 85-90%

Clean RDL
5×4