December 10, 2014 By : Retta Warm Up 10 Muscle snatch + overhead squat 20 Slow mountain climbers 10 Pushups Add weight, repeat. Power Snatch + Overhead Squat 5 x 2 @ 70-80% Snatch 3 x 2 @ 70-80% 6 x 1 @ 90% Accessory Work 3 x 10 GHD sit ups