Wednesday 12/10 – Olympic Lifting Class

Dec 10th, 2014

Category: Oly

Wednesday 12/10 – Olympic Lifting Class

nikita back extn
Warm Up
10 Muscle snatch + overhead squat
20 Slow mountain climbers
10 Pushups
Add weight, repeat.

Power Snatch + Overhead Squat
5 x 2 @ 70-80%

Snatch
3 x 2 @ 70-80%
6 x 1 @ 90%

Accessory Work
3 x 10 GHD sit ups