Jan 20th, 2016
Nutrition Challenge Lecture – TONIGHT!
Have the holidays left you feeling a little.. blah? Or maybe you’re just looking to dial in your nutrition before the Open starts? Whatever your reasoning may be, we can all benefit from taking a closer look at our nutrition and making some positive adjustments. What better way to get back on track than with the support of your friends? Time after time, we see huge improvements and drastic changes over the course of our six-week Nutrition challenge. There’s no reason that can’t be you! With some hard work and commitment, the possibilities are endless.
This challenge will have new rules, a new scoring system, and a new emphasis on eating to PERFORM. It will be great for seasoned CrossFitters who have previous experience with Paleo Challenges and for new CrossFitters alike.
If you’re interested in the Nutrition Challenge or just want to learn more about the Paleo and eating to perform, please join us for a discussion on TONIGHT (Wednesday) at 7pm. We hope to see you there!
Paleo Power Meals Tasting – TONIGHT!
We are very excited that Paleo Power Meals is back and business and ready to serve your nutritional needs! Paleo Power Meals offers some delicious, 100% Paleo options, delivered straight to the gym. The Paleo Power Meals team will be here tomorrow (Wednesday) night during all evening classes for a tasting. Stop by, check it out, and get your order in!
1. Rowing Technique
2. Squat Therapy
20/15 Calorie Row
10 Front Squat (135,95)
3 Strict Pull- ups
4 Chest to Bar Pull-ups
5 Kipping Pull-ups
Rest 1 Minute
Level 2- (115,75) 1 strict pull-up/2 Chest to bar pull-ups/4 kipping pull-ups
Level 1-(95,50) 5 Ring rows then 5 kipping pull-ups or jumping pull-ups