Warm-up
15 Barbell Lateral Hops
15 Muscle Snatches
15 OHS
150 Double Unders
* Mobilize Overhead Position
Gymnastics
1. Max Unbroken Handstand Walk for Distance (Can come down and turnaround at 50ft)
2. Max Distance Handstand Walk in 2 Minutes
– If you don’t have handstand walks take the time to work on them as a skill
Strength
Front Squat
5-5-5-5
WOD 1
10 Minute AMRAP
20 Double Unders
12 Pistols
10 Chest to Bar Pull-ups
8/6 SHSPUs
Rest 5 Minutes
WOD 2
5 Minute AMRAP
8 Burpee Lateral Jumps
8 Hang Squat Snatches (95,65)