Full Slate of Work

Jan 20th, 2016

Category: Competitor

Full Slate of Work

Daniela

Daniela

Warm-up
15 Barbell Lateral Hops
15 Muscle Snatches
15 OHS
150 Double Unders

* Mobilize Overhead Position

Gymnastics
1. Max Unbroken Handstand Walk for Distance (Can come down and turnaround at 50ft)
2. Max Distance Handstand Walk in 2 Minutes

– If you don’t have handstand walks take the time to work on them as a skill

Strength
Front Squat
5-5-5-5

WOD 1
10 Minute AMRAP
20 Double Unders
12 Pistols
10 Chest to Bar Pull-ups
8/6 SHSPUs

Rest 5 Minutes

WOD 2
5 Minute AMRAP
8 Burpee Lateral Jumps
8 Hang Squat Snatches (95,65)