Warm Up
3 rounds:
3 power clean
3 front squat
3 push press
3 jerk
Power clean + push jerk
4x(1+1) light
Clean and jerk
85%, 88%, 90%, 92%, 88%
Clean pull
4×3
Warm Up
3 rounds:
3 power clean
3 front squat
3 push press
3 jerk
Power clean + push jerk
4x(1+1) light
Clean and jerk
85%, 88%, 90%, 92%, 88%
Clean pull
4×3