Wednesday 12/20 – OlyWOD

Dec 20th, 2017

Category: Oly

Wednesday 12/20 – OlyWOD

Warm Up
3 rounds:
3 power clean
3 front squat
3 push press
3 jerk

Power clean + push jerk
4x(1+1) light

Clean and jerk
85%, 88%, 90%, 92%, 88%

Clean pull
4×3