Wednesday 11/9 – OlyWOD

Nov 9th, 2016

Category: Oly

Wednesday 11/9 – OlyWOD

Marc P

Marc P

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch

No-foot no-hook snatch
4×2 light

Snatch pull + hang snatch + snatch
5x(1+1+1) @ 75-80%

Snatch pull
4×3