Warm Up
5 Snatch balances
10 Overhead squats
5 Cleans
10 Front squats
5 Jerks
*Add light weight and repeat for second round
Snatch Complex
1 Hang Squat Snatch + 2 Overhead Squats
5 x 1, ascending
Clean & Jerk
6 x 1 @ 70%
Accessory Work
3 Rounds
10 GHD Sit ups
10 Hip Extensions
-Add weight if able.