Wednesday 11/5 – Olympic Lifting Class

Nov 5th, 2014

Category: Oly

Wednesday 11/5 – Olympic Lifting Class

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Warm Up
5 Snatch balances
10 Overhead squats
5 Cleans
10 Front squats
5 Jerks
*Add light weight and repeat for second round

Snatch Complex
1 Hang Squat Snatch + 2 Overhead Squats
5 x 1, ascending

Clean & Jerk
6 x 1 @ 70%

Accessory Work
3 Rounds
10 GHD Sit ups
10 Hip Extensions
-Add weight if able.