Wednesday 1/14 – Olympic Lifting Class

paul snatch catch

Warm Up
7 Times through:
Snatch Grip Deadlift
Tall Snatch
Overhead Squat
Snatch

Spend 5 mins on overhead mobility

Tall Snatch
5 x 3 – light, fast

Snatch
4 x 3 @ 65-70%

Snatch Grip Deadlift
5 x 1 @ 100%+