January 14, 2015 By : Retta Warm Up 7 Times through: Snatch Grip Deadlift Tall Snatch Overhead Squat Snatch Spend 5 mins on overhead mobility Tall Snatch 5 x 3 – light, fast Snatch 4 x 3 @ 65-70% Snatch Grip Deadlift 5 x 1 @ 100%+