Wednesday 1/14 – Olympic Lifting Class

Jan 14th, 2015

Category: Oly

Wednesday 1/14 – Olympic Lifting Class

paul snatch catch

Warm Up
7 Times through:
Snatch Grip Deadlift
Tall Snatch
Overhead Squat
Snatch

Spend 5 mins on overhead mobility

Tall Snatch
5 x 3 – light, fast

Snatch
4 x 3 @ 65-70%

Snatch Grip Deadlift
5 x 1 @ 100%+

DISCUSSION 1 Comments

  1. Kendra 01/15/2015 at 1:18 am

    Snatch: 55×3, 65
    DL:85-85-105-125-140-155
    Cash out: 4 sets 12 back rack lunges immediately into 2 squats (65-70-75-75)
    Abs: 1 min left side plank, 1 min plank, 1 min right side plank (rest 20sec in bw planks), 50 weighted ab mat sit-ups (26)