Nutrition Challenge Time

class wallball shots

Winter Nutrition Challenge!
Have the holidays left you feeling a little.. blah? Or maybe you’re just looking to dial in your nutrition before the Open starts? Whatever your reasoning may be, we can all benefit from taking a closer look at our nutrition and making some positive adjustments. What better way to get back on track than with the support of your friends? Time after time, we see huge improvements and drastic changes over the course of our six-week Nutrition challenge. There’s no reason that can’t be you! With some hard work and commitment, the possibilities are endless.

So what is the Nutrition Challenge exactly? For six weeks, your goal is to consume only meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. You’ll be required to track your daily food intake, and will lose points for deviating from the diet. Before the challenge starts, we’ll take baseline measurements (weight, waist, hips) and complete a few benchmark workouts. At the end of the six weeks, we’ll retest and hopefully see some great results!

This challenge will have new rules, a new scoring system, and a new emphasis on eating to PERFORM. It will be great for seasoned CrossFitters who have previous experience with Paleo Challenges and for new

If you’re interested in the Nutrition Challenge or just want to learn more about the Paleo and eating to perform, please join us for a discussion on Wednesday, January 20th at 7pm. Save the date, we hope to see you there!

Nutrition Challenge Important Dates
Nutrition Discussion: Wednesday, January 20th, 7pm
Nutrition Challenge Testing Day: Monday, January 25th, all classes
Weigh Ins & Measurements: Tuesday January 26th – Thursday, January 28th
Challenge Beings: Sunday, January 31st
Challenge Ends: Saturday, March 12th

Still not convinced this is for you? Check out these amazing results from our previous Paleo Challenges:
Summer Challenge 2015
Fall Challenge 2014
Summer Challenge 2014

L-sit hold

Alternating Tabata
1. L-sit hold
2. Plank hold

20 Minute AMRAP
10 Pull Ups
10 Box Jumps
7 Burpee Pull-ups
7 Burpee Box Jumps
5 Chest to Bar Pull-ups
5 Box Jump Overs

ADV- strict pullups, 5 Bar Muscle-ups for C2b, clear box on the jump overs


  • KB

    01/13/2016 @ 9:54 pm

    Moved along just fine once I eliminated the burpee pull ups 4+5
    Some of the c2b were questionable 4th rnd slow and steady wins my race good workout
    Felt like the old days again with my girl Hayley leading the class ๐Ÿ™‚

  • Kristin

    01/13/2016 @ 6:32 pm

    5+12 Rx cleared the box on jump overs.

  • lizowiz

    01/13/2016 @ 6:29 pm

    5+ 25 rx

  • Jule

    01/13/2016 @ 4:28 pm


  • liz crean

    01/13/2016 @ 12:22 pm

    5+26 RX
    slowed way down the last two minutes because my hand ripped. unlike morgan, too stupid to stop and then i ripped the other hand too.

  • Molly

    01/13/2016 @ 10:40 am

    4+25 with red band for PU and red+purp for CTB. I’m in an odd spot that its a little too much assistance, but just red is tough w/ CTB.

  • Brian M. Maser

    01/13/2016 @ 9:47 am

    5+23 Rx

  • Eddy

    01/13/2016 @ 9:20 am

    4+25 Rx

  • melstec

    01/13/2016 @ 8:53 am

    4+29 rx

  • Frawls

    01/13/2016 @ 8:44 am

    3+35 Advanced w/ ring MU.

  • Mattie Dubbs

    01/13/2016 @ 8:23 am

    5+25 Cleared Box on Jump overs…just…don’t…stop!

  • Morgan

    01/13/2016 @ 11:55 am

    4+20 then I DNFed cause I ripped my hand. I’m looking for a new pair of grips does anyone have one they really like? The best I’ve used is the rogue gymnastic grips, The plastic clip always digs into my wrist but at least I don’t rip with them. I’ve tried a few others since them and haven’t liked them.

    • Brian M. Maser

      01/13/2016 @ 9:49 am

      I wear wrist wraps under my gymnastics wraps to prevent the clip from digging into my wrist. I used to experience the same issue with the clip before I started wearing the wrist wrap. No issues since…

      • Morgan

        01/13/2016 @ 10:47 am

        That’s a good idea. Mooch said JAW grips are good and they don’t have that plastic clip. I am going to try those – will report back!

        • melstec

          01/13/2016 @ 11:29 am

          I have JAW grips, my first pair lasted about 8 months. I ordered another pair and I’ve had these since October & no signs of wearing through yet. I would assume that’s normal shelf life, but maybe I have an aggressive grip haha.

          I love them – they’re so much more comfortable than the rogue clips (I used those way back and they hurt!! I also didn’t like the feeling of so much material under my hand).

    • Eddy

      01/13/2016 @ 9:53 am

      I liked my Natural Grips (Shark Tank!). I got them at ECC last year. Only drawback is that you have to tape them on and, eventually, they wear out too. Overall, worth the money for them to me, but I haven’t been using them much lately.

      • Morgan

        01/13/2016 @ 10:48 am

        I had a pair – they worked pretty well but I got really annoyed with having to tape them on all the time and when they broke I didn’t get a new pair.

        • Eddy

          01/13/2016 @ 11:30 am

          Yep – same. Likely why I haven’t used anything much lately ๐Ÿ™‚

Comments are closed.