Jan 13th, 2016
Winter Nutrition Challenge!
Have the holidays left you feeling a little.. blah? Or maybe you’re just looking to dial in your nutrition before the Open starts? Whatever your reasoning may be, we can all benefit from taking a closer look at our nutrition and making some positive adjustments. What better way to get back on track than with the support of your friends? Time after time, we see huge improvements and drastic changes over the course of our six-week Nutrition challenge. There’s no reason that can’t be you! With some hard work and commitment, the possibilities are endless.
So what is the Nutrition Challenge exactly? For six weeks, your goal is to consume only meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. You’ll be required to track your daily food intake, and will lose points for deviating from the diet. Before the challenge starts, we’ll take baseline measurements (weight, waist, hips) and complete a few benchmark workouts. At the end of the six weeks, we’ll retest and hopefully see some great results!
This challenge will have new rules, a new scoring system, and a new emphasis on eating to PERFORM. It will be great for seasoned CrossFitters who have previous experience with Paleo Challenges and for new
If you’re interested in the Nutrition Challenge or just want to learn more about the Paleo and eating to perform, please join us for a discussion on Wednesday, January 20th at 7pm. Save the date, we hope to see you there!
Nutrition Challenge Important Dates
Nutrition Discussion: Wednesday, January 20th, 7pm
Nutrition Challenge Testing Day: Monday, January 25th, all classes
Weigh Ins & Measurements: Tuesday January 26th – Thursday, January 28th
Challenge Beings: Sunday, January 31st
Challenge Ends: Saturday, March 12th
1. L-sit hold
2. Plank hold
20 Minute AMRAP
10 Pull Ups
10 Box Jumps
7 Burpee Pull-ups
7 Burpee Box Jumps
5 Chest to Bar Pull-ups
5 Box Jump Overs
ADV- strict pullups, 5 Bar Muscle-ups for C2b, clear box on the jump overs