Hurry – Your Partner Is Waiting…

Nov 27th, 2013

Category: Competitor

Hurry – Your Partner Is Waiting…

Compete Against Yourself

Compete Against Yourself

Warm Up
3 Rounds
5 Deadhang pull-ups
7 Push-ups
10 Air Squats

-Spend 10 minutes stretching shoulders and hips

Strength
1. Strict press 3-3-3
2. Push-press 2-2-2
3. Front Squat 3-3-3

*Our apologies with the confusion with the programming. The EMOM was changed last week but never got changed on the website. On Friday you will be working up to a 1RM Snatch. If you did the EMOM today you can do today’s strength on Friday if you choose. *

Partner WOD
One partner works through and entire round while the other rests:

16 minute AMRAP
3 Squat Cleans (155,105)
6 Clapping Push-ups
9 Toes to bar

Score = total rounds

Games (225,155)
Regional (185,135)
Open (155,105)

DISCUSSION 6 Comments

  1. Kara 11/27/2013 at 5:19 pm

    squat cleans: 70 not heavy but looking better than before at least
    WOD: 12 rds 9 with Heather at 105#
    post wod, did the conditioning floater wod with Stafford. yikes this was hard.
    happy thanksgiving!

  2. Kara 11/27/2013 at 5:19 pm

    squat cleans: 70 not heavy but looking better than before at least
    WOD: 12 rds 9 with Heather at 105#
    post wod, did the conditioning floater wod with Stafford. yikes this was hard.
    happy thanksgiving!

  3. Crowley 11/27/2013 at 3:02 pm

    Warm-up: done
    EMOM: 145×5, 155×5 – snatch wasn’t feeling great today but I was happy to get through these

    Partner WOD: 11+13 @185 w/Stafford – was planning on doing 205 and backed out at the last minute, wish I had gone a little heavier

    Happy Thanksgiving!

  4. Crowley 11/27/2013 at 3:02 pm

    Warm-up: done
    EMOM: 145×5, 155×5 – snatch wasn’t feeling great today but I was happy to get through these

    Partner WOD: 11+13 @185 w/Stafford – was planning on doing 205 and backed out at the last minute, wish I had gone a little heavier

    Happy Thanksgiving!

  5. Andrea Cooke 11/27/2013 at 2:34 am

    anyone want to work out around 9ish tomorrow??

  6. Andrea Cooke 11/27/2013 at 2:34 am

    anyone want to work out around 9ish tomorrow??