Hurry – Your Partner Is Waiting…

Compete Against Yourself
Compete Against Yourself

Warm Up
3 Rounds
5 Deadhang pull-ups
7 Push-ups
10 Air Squats

-Spend 10 minutes stretching shoulders and hips

1. Strict press 3-3-3
2. Push-press 2-2-2
3. Front Squat 3-3-3

*Our apologies with the confusion with the programming. The EMOM was changed last week but never got changed on the website. On Friday you will be working up to a 1RM Snatch. If you did the EMOM today you can do today’s strength on Friday if you choose. *

Partner WOD
One partner works through and entire round while the other rests:

16 minute AMRAP
3 Squat Cleans (155,105)
6 Clapping Push-ups
9 Toes to bar

Score = total rounds

Games (225,155)
Regional (185,135)
Open (155,105)