Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean
Tall clean
4×3 light
Clean + clean + jerk
5x(1 clean, 2 C+J) @ 75%
Pause front squat
4×2 heavy
Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean
Tall clean
4×3 light
Clean + clean + jerk
5x(1 clean, 2 C+J) @ 75%
Pause front squat
4×2 heavy