Wednesday 11/2 – OlyWOD

Nov 2nd, 2016

Category: Oly

Wednesday 11/2 – OlyWOD

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Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean

Tall clean
4×3 light

Clean + clean + jerk
5x(1 clean, 2 C+J) @ 75%

Pause front squat
4×2 heavy