Wednesday 11/19- Olympic Lifting Class

Nov 19th, 2014

Category: Oly

Wednesday 11/19- Olympic Lifting Class

Anass

Anass

Warm Up
3 Rounds
5 Muscle snatch
5 Overhead squats
5 Sots press

Power Snatch
6 x 1, ascending

Snatch
4 x 2 @ 70%

Overhead Squat
3 x 3, ascending