Wednesday 11/19- Olympic Lifting Class

  • November 19, 2014
  • By :
Anass
Anass

Warm Up
3 Rounds
5 Muscle snatch
5 Overhead squats
5 Sots press

Power Snatch
6 x 1, ascending

Snatch
4 x 2 @ 70%

Overhead Squat
3 x 3, ascending