Wednesday 11/16 – OlyWOD

Nov 16th, 2016

Category: Oly

Wednesday 11/16 – OlyWOD

Kel - OHS on Fleek

Kel – OHS on Fleek

Warm Up
3 rounds:
3 good morning
3 hang clean
3 push jerk

Power clean + front squat
4x(2+2) light

2-position clean (high hang, mid hang)
5x(1+1) @ 80%

Jerk
4×2