Warm Up
3 rounds:
3 good morning
3 hang clean
3 push jerk
Power clean + front squat
4x(2+2) light
2-position clean (high hang, mid hang)
5x(1+1) @ 80%
Jerk
4×2
Warm Up
3 rounds:
3 good morning
3 hang clean
3 push jerk
Power clean + front squat
4x(2+2) light
2-position clean (high hang, mid hang)
5x(1+1) @ 80%
Jerk
4×2