Wednesday 1/11- OlyWOD

Jan 11th, 2017

Category: Oly

Wednesday 1/11- OlyWOD

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Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch

Power snatch + drop snatch
4x(1+1) light

Snatch + OHS
5x(2+2) @ 85%

Back squat
4×3