Wednesday 10/8 – Olympic Lifting Class

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Warm Up
With a barbell:
10 Jumping squats
5 Press
10 Alt. lunges
5 Press with feet in split jerk stance
10 Overhead squat

Mobility
Athlete’s choice – 5 minutes

Snatch
25 minutes to work up to heavy single

Clean & Jerk
25 minutes to work up to heavy single