Wednesday 10/8 – Olympic Lifting Class

Oct 7th, 2014

Category: Oly

Wednesday 10/8 – Olympic Lifting Class

8760354_race_0.1260381724288192.display
Warm Up
With a barbell:
10 Jumping squats
5 Press
10 Alt. lunges
5 Press with feet in split jerk stance
10 Overhead squat

Mobility
Athlete’s choice – 5 minutes

Snatch
25 minutes to work up to heavy single

Clean & Jerk
25 minutes to work up to heavy single