Wednesday 10/5 – OlyWOD

Mesut
Mesut

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch

No-foot no-hook snatch
4×2 light

High-hang snatch + mid-hang snatch
5x(1+1) @ 80%

Snatch pull
4×3

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