Warm Up
With a barbell:
10 muscle snatch + 2 overhead squats
10 x 3 position sots press
– ¼ squat
– Parallel
– Full squat
Mobility
Shoulder & lat rolling
Tall Snatch
3 x 3, ascending – stay light
Snatch
2 x 3 @ 60%
3 x 3 @ 65%
Overhead Squat
4 x 3, ascending
Cashout
2 x 10 GHD sit ups
*If time permits