Wednesday 10/22 – Olympic Lifting Class

Oct 21st, 2014

Category: Oly

Wednesday 10/22 – Olympic Lifting Class

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Warm Up
With a barbell:
10 muscle snatch + 2 overhead squats
10 x 3 position sots press
– ¼ squat
– Parallel
– Full squat

Mobility
Shoulder & lat rolling

Tall Snatch
3 x 3, ascending – stay light

Snatch
2 x 3 @ 60%
3 x 3 @ 65%

Overhead Squat
4 x 3, ascending

Cashout
2 x 10 GHD sit ups
*If time permits