BearComplexity

Oct 21st, 2015

Category: Competitor

BearComplexity

Julie

Julie

Update: Water has been turned back on!

Warm-up
20 shoulder taps
400 row/ski erg or 25 cal bike
20 shoulder taps

Gymnastics
Handstand Push-up
5-5-5-5-5
– Pick and option that you need practice on. Strict, strict deficit, strict paralette
– Between sets complete 10 alternating pistols

Strength
Push-press
3-3-3-3

WOD
10 Minute AMRAP
2 Bear Complexes (185,125)
1 Legless Rope Climb

Regional-155,105
Open- 135,95, regular rope climbs

Ca$hout
4 Rounds
250 Ski or Row
Rest 1 MInute