Warm Up
3 Rounds
5 Front Squat
5 Hang Clean
5 Jerk
Power Clean + Push Press
3 x 3 (1+1)
Clean & Jerk
Heavy Single
3 x 2 @ 80%
Clean Pull
5 x 3, heavy
Weighted Planks
3 x 30s max weight
Warm Up
3 Rounds
5 Front Squat
5 Hang Clean
5 Jerk
Power Clean + Push Press
3 x 3 (1+1)
Clean & Jerk
Heavy Single
3 x 2 @ 80%
Clean Pull
5 x 3, heavy
Weighted Planks
3 x 30s max weight