Wednesday 10/21 – Olympic Lifting Class

  • October 21, 2015
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Mobility - Positions - PR
Mobility – Positions – PR

Warm Up
3 Rounds
5 Front Squat
5 Hang Clean
5 Jerk

Power Clean + Push Press
3 x 3 (1+1)

Clean & Jerk
Heavy Single
3 x 2 @ 80%

Clean Pull
5 x 3, heavy

Weighted Planks
3 x 30s max weight