Wednesday 10/21 – Olympic Lifting Class

Oct 21st, 2015

Category: Oly

Wednesday 10/21 – Olympic Lifting Class

Mobility - Positions - PR

Mobility – Positions – PR

Warm Up
3 Rounds
5 Front Squat
5 Hang Clean
5 Jerk

Power Clean + Push Press
3 x 3 (1+1)

Clean & Jerk
Heavy Single
3 x 2 @ 80%

Clean Pull
5 x 3, heavy

Weighted Planks
3 x 30s max weight