Wednesday 10/19 – OlyWOD

Oct 19th, 2016

Category: Oly

Wednesday 10/19 – OlyWOD

Set Up and Go

Set Up and Go

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x2x(1+1) light

Snatch
5×2 @ 85%

Snatch push press
4×3