Wednesday 10/14 – Olympic Lifting Class

  • October 14, 2015
  • By :

paul snatch catch

Warm Up
3 Rounds
3 Overhead Squats
3 Hang Snatch
3 Drop Snatch
3 Press in Snatch

No-Foot No-Contact Snatch
3 x 3

Snatch Pull + Snatch
5 x (1+1) @ 80%

Front Squat
5 x 3, heavy