Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk
Tall clean
4×3 light
Clean lift-off w/ pause at knee + clean + jerk
5x(1+1+1) @ 85%
Clean RDL
4×3
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk
Tall clean
4×3 light
Clean lift-off w/ pause at knee + clean + jerk
5x(1+1+1) @ 85%
Clean RDL
4×3