Wednesday 10/12 – OlyWOD

Oct 12th, 2016

Category: Oly

Wednesday 10/12 – OlyWOD

Snatches

Snatches

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Tall clean
4×3 light

Clean lift-off w/ pause at knee + clean + jerk
5x(1+1+1) @ 85%

Clean RDL
4×3