Warm Up
10 Tall snatch
10 Jumping squats with barbell on back
10 Sots press
10 OHS
Mobility
Shoulder rolling with peanut
Complex
1 Power Snatch + 1 OHS
6×1, ascending
Snatch
5 x 1 @ 75-80%
Behind the Neck Jerk
4 x 1, ascending
Warm Up
10 Tall snatch
10 Jumping squats with barbell on back
10 Sots press
10 OHS
Mobility
Shoulder rolling with peanut
Complex
1 Power Snatch + 1 OHS
6×1, ascending
Snatch
5 x 1 @ 75-80%
Behind the Neck Jerk
4 x 1, ascending