Wednesday 10/1 – Olympic Lifting Class

Sep 30th, 2014

Category: Oly

Wednesday 10/1 – Olympic Lifting Class

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Warm Up
10 Tall snatch
10 Jumping squats with barbell on back
10 Sots press
10 OHS

Mobility
Shoulder rolling with peanut

Complex
1 Power Snatch + 1 OHS
6×1, ascending

Snatch
5 x 1 @ 75-80%

Behind the Neck Jerk
4 x 1, ascending