Wednesday 1/31 – OlyWOD

  • January 31, 2018
  • By :
Dan

Warm Up
3 rounds
3 snatch push press
3 power snatch
3 drop snatch

Press in snatch
4×3 light

Hang snatch + snatch balance
5x(2+1) @ 75-80%

Back squat
3×5 heavy

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