Wednesday 1/31 – OlyWOD

Jan 31st, 2018

Category: Oly

Wednesday 1/31 – OlyWOD

Dan

Warm Up
3 rounds
3 snatch push press
3 power snatch
3 drop snatch

Press in snatch
4×3 light

Hang snatch + snatch balance
5x(2+1) @ 75-80%

Back squat
3×5 heavy