Wednesday 1/3 – OlyWOD

Jan 3rd, 2018

Category: Oly

Wednesday 1/3 – OlyWOD

Willis

Warm Up
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch

Muscle snatch
4×3 light

3-position snatch
5x(1+1+1) @ 75%

Back squat
4×2 heavy