Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Press in split
3×4 light
Clean and jerk
Heavy double
3×2 @ 90% heavy double
Push press
4×3
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Press in split
3×4 light
Clean and jerk
Heavy double
3×2 @ 90% heavy double
Push press
4×3