Wednesday 1/24 – OlyWOD

Jan 24th, 2018

Category: Oly

Wednesday 1/24 – OlyWOD

Single Arm Oly

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Press in split
3×4 light

Clean and jerk
Heavy double
3×2 @ 90% heavy double

Push press
4×3