Wednesday 1-21 – Olympic Lifting Class

  • January 21, 2015
  • By :

8760398_race_0.6505563222026003.display

Warm Up
2 Rounds
10 Good mornings
10 Front Squat
Then quad smash with barbell

Clean
5 x 2 @ 75%

Jerk
6 x 1 @ 75%

Front Squat
4 x 3, ascending