Wednesday 1-21 – Olympic Lifting Class

Jan 21st, 2015

Category: Oly

Wednesday 1-21 – Olympic Lifting Class

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Warm Up
2 Rounds
10 Good mornings
10 Front Squat
Then quad smash with barbell

Clean
5 x 2 @ 75%

Jerk
6 x 1 @ 75%

Front Squat
4 x 3, ascending