Wednesday 1/17 – OlyWOD

  • January 17, 2018
  • By :
“100 More Dad…”

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch pull + snatch
5x(1+1) @ 85%

Front squat
5×3