Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split
Power clean + push jerk
4x(2+2) light
High hang clean + clean + jerk
5x(1+1+1) @ 80-85%
Clean RDL
3×5
Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split
Power clean + push jerk
4x(2+2) light
High hang clean + clean + jerk
5x(1+1+1) @ 80-85%
Clean RDL
3×5