ice time

JR was able to get us t ice on the 16th @ 10pm.  It was only $200 so if we can get 20 peeps together it will only be $10 a pop.  It will be at the Southie rink (Murphy memorial) on Day Boulevard.  Please post to comments if you can make it and bring in some cash so we can pay for the ice.  Thanks!

*Reminder* – We will be hosting a L1 coaches certification all weekend.  The box will be closed for classes and there will be no free intro session.  If you are unable to make it in this week for your designated number of classes because of the cert, feel free to make them up next week.

We recently put together a relevant membership info handout for all prospective members. The handout touches on a lot of questions we often receive pertaining to membership and other box activities so we figured it would be best to also share it with all of you who are already a part of our community. To read the handout please click here.

Muscle Ups/pull-ups

20 Min AMRAP
3 Muscle Ups
6 Front Squats (135/95)
9 Swings (2/1.5)

L2- (95/65); (1/5/1)
L1- (65/35); (1/.5)