Box Jumps, Bar Muscle Ups and Rope climbs…ooh my!

Natalie will be running half hour massage deals @ $45 for the months of January and February.  Click on this link, also found on the right side of the page, to schedule.

Rope Climb
Bar Muscle-up

5 Rounds
15 Box Jumps (30,24)
10 Alternating Pistols
5 Bar Muscle-ups
1 Rope Climb

L3- 2 Bar Muscle ups
L2- 10 Chest to bar pull-ups, (24 20)
L1- (24,20) 10 reg pull-ups, Pull to standing, (24,20)