Weaknesses No More

Feb 9th, 2014

Category: Competitor

Weaknesses No More

Sergio- Locked & Loaded

Sergio- Locked & Loaded

FLOATERS

Weightlifting
EMOM for 10
1 Power Clean
2 Front Squats
3 Shoulder to Overhead

Gymnastics
3 rounds of
AMRAP 5 minutes
10 hand release push ups
1 -15ft rope climb
Rest 2 minutes

Conditioning
4 rounds of
Row 1000m
Rest 90s
*keep splits consistent

DISCUSSION 1 Comments

  1. Rachel 'Goose' 02/10/2014 at 1:21 pm

    4,4:10, 4:15, 4:18- conditioning wod