Floaters
Conditioning
Set to Row Distance
10 Rounds
Row 100m@
Rest 20 seconds
Record Fastest and slowest time.
Weightlifting
EMOM10
2 Snatch Grip Deadlifts @ 80% of 1RM
Do not drop from the top
Gymnastics
EMOM10
5 Strict Deficit Handstand Push-ups
– If unable to do deficit then just do strict