Weaknesses Make You Strong

Mar 9th, 2014

Category: Competitor

Weaknesses Make You Strong

Projection Screen, making long rows not so sucky...

Projection Screen, making long rows not so sucky…

Floaters
Conditioning
Set to Row Distance
10 Rounds
Row [email protected]
Rest 20 seconds
Record Fastest and slowest time.

Weightlifting
EMOM10
2 Snatch Grip Deadlifts @ 80% of 1RM
Do not drop from the top

Gymnastics
EMOM10
5 Strict Deficit Handstand Push-ups
– If unable to do deficit then just do strict

DISCUSSION 5 Comments

  1. goose 03/09/2014 at 9:53 pm

    You did that WOD 3 times Brownie? You’re crazy bro.
    No retest for me, still sore from Friday. Hit some 2k row repeats at home with 4 mins rest between
    7:30, 7:28, 7:34

  2. Mike Brown 03/09/2014 at 1:44 am

    dirty pic! 5:30am bros goin ham-diddlee

    121 on 14.2 retake