We will miss you Kev

Jun 19th, 2012

Category: CrossFit

We will miss you Kev

You can never catch Kevin Cuomo in a bad mood. Kevin is always happy and is always kind. He joined CFS is the winter of 2011, shortly after we opened shop. Kev is a Navy guy who came to Boston for some higher education and will now be continuing on to Marines training in Virginia. This is his last week with us at CFS. If you see him around the gym make sure you wish him luck and give him a larger than life hug or a powerful butt slap with a major back swing (you’re welcome Kevin).

Kev- make sure you come back and WOD with us when you are in town. Thanks for being such a great representation of CrossFit Southie. We will reallly miss you 🙁

Strength
Overhead Squat
5-5-5-5-5

WOD
Complete 30 Squat Snatches (115,80)
Every minute on the minute complete 5 burpees

Level 2 (95,65), 3 burpees
Level 1 (65,35), 2 burpees – power snatch, set the feet, overhead squat
ADV – (135,95)

DISCUSSION 0 Comments

  1. jason barrow 06/20/2012 at 12:47 am

    OHS: 125×5
    WOD: 15:00 (Snatch scaled down to 95#, 5 burpees)

  2. Dudley 06/19/2012 at 8:09 pm

    good luck kev! hopefully will run into you again soon

  3. Kevin Cuomo 06/19/2012 at 5:30 pm

    Just wanted to send out a HUGE thank you to Amy, Goose, and all the coaches for all the hard work and energy you put into what you do! I can honestly say this is the first time I will “miss” a gym. From a pure fitness point of view, joining CF Southie has been the single best decision I have ever made for my body. But as everyone knows, CF Southie’s community is what makes it special. I was an obnoxious New Yorker who knew very few people in the Boston area, yet you all took me in as one of your own and made me feel like family. I will miss the Stats run-ins with half the gym the most I think! So again, thanks to everybody who worked out with me, pushed me, taught me, or cracked a few beers with me! You made this a hell of a couple years! You can bet I’ll swing by when I am back in town for a WOD and to catch up. If you happen to be in the DC area this next year and need anything, don’t hesitate to track me down. Semper fi, Kev.

  4. Anonymous 06/19/2012 at 4:37 pm

    155 10:45rx

  5. Lexi 06/19/2012 at 3:26 pm

    We will miss you Kev and all your awesome, positive energy!!! Thank you for what you are doing to protect the freedom of this wonderful country! Hats off, buddy!!

  6. Maze 06/19/2012 at 1:53 am

    Have fun down at TBS bro…make sure to rock the low reg!! S/F dude