We will miss you Kev

You can never catch Kevin Cuomo in a bad mood. Kevin is always happy and is always kind. He joined CFS is the winter of 2011, shortly after we opened shop. Kev is a Navy guy who came to Boston for some higher education and will now be continuing on to Marines training in Virginia. This is his last week with us at CFS. If you see him around the gym make sure you wish him luck and give him a larger than life hug or a powerful butt slap with a major back swing (you’re welcome Kevin).

Kev- make sure you come back and WOD with us when you are in town. Thanks for being such a great representation of CrossFit Southie. We will reallly miss you 🙁

Overhead Squat

Complete 30 Squat Snatches (115,80)
Every minute on the minute complete 5 burpees

Level 2 (95,65), 3 burpees
Level 1 (65,35), 2 burpees – power snatch, set the feet, overhead squat
ADV – (135,95)