We scooped up 5 new rowers, let’s test them out!

  • October 25, 2010
  • By :

Z-man

Skill
Row technique

Strength
Jerk
3-3-3-3-3

WOD
5 Rounds of
Row 250m
15 Swings
15 Box Jumps

Level 3/Advanced (2/1.5) (30/24)
Level 2 (1.5/1) (24/20)
Level 1 (1/.5) (20/12)