We scooped up 5 new rowers, let’s test them out!
Z-man
Skill
Row technique
Strength
Jerk
3-3-3-3-3
WOD
5 Rounds of
Row 250m
15 Swings
15 Box Jumps
Level 3/Advanced (2/1.5) (30/24)
Level 2 (1.5/1) (24/20)
Level 1 (1/.5) (20/12)
We scooped up 5 new rowers, let’s test them out!
So I checked mainsite about this arm numbness thing and it seems its not too uncommon after OHS and Nancy. Cause….wait for it….lack of flexibility. shocker, I know.
Oh and 1 second faster than Amy; ADV
New toys…..wooo!