We have added a 10am class on Saturdays!

Oct 23rd, 2010

Category: CrossFit

We have added a 10am class on Saturdays!

We have class at 9am and 10am on Saturdays. Come in and see us!

WOD

“Nancy”

Level 3
5 Rounds
Run 400m
15 Overhead Squats (95/65)

Level 2
5 Rounds
Run 400m
15 Overhead Squats (65/45)

Level 1
4 Rounds
Run 400m
15 Body Weight squats

DISCUSSION 0 Comments

  1. Goose 10/23/2010 at 5:29 pm

    Joe, nice to see you following the WOD even when you’re not at CFS. Big Nick eating up those overheads this morning.

  2. Goose 10/23/2010 at 5:14 pm

    That sounds like a good mod James. If you could do them with a broomstick overhead to work on the ohs technique, that would be even better. Great work by everyone today with such a highly technical move. See you tomorro

  3. Nick 10/23/2010 at 4:06 pm

    19:01 rxd…gotta love them overheads

  4. Joe 10/23/2010 at 2:47 pm

    L2- 29.22

  5. James 10/23/2010 at 1:42 pm

    Can’t make it in today but would an acceptable mod be doing 30 BW Squats for L2?