We have added a 10am class on Saturdays!

We have class at 9am and 10am on Saturdays. Come in and see us!

WOD

“Nancy”

Level 3
5 Rounds
Run 400m
15 Overhead Squats (95/65)

Level 2
5 Rounds
Run 400m
15 Overhead Squats (65/45)

Level 1
4 Rounds
Run 400m
15 Body Weight squats