We have class at 9am and 10am on Saturdays. Come in and see us!
WOD
“Nancy”
Level 3
5 Rounds
Run 400m
15 Overhead Squats (95/65)
Level 2
5 Rounds
Run 400m
15 Overhead Squats (65/45)
Level 1
4 Rounds
Run 400m
15 Body Weight squats
We have class at 9am and 10am on Saturdays. Come in and see us!
WOD
“Nancy”
Level 3
5 Rounds
Run 400m
15 Overhead Squats (95/65)
Level 2
5 Rounds
Run 400m
15 Overhead Squats (65/45)
Level 1
4 Rounds
Run 400m
15 Body Weight squats