We Be Floating

Jul 7th, 2013

Category: Competitor

We Be Floating

Regroup & Go!

Regroup & Go!

Weekly Floater WODS

Weightlifting
5 Rounds
5 deadlifts- @75% of 1RM
10 30-inch box jumps

Gymnastics
21-15-9
Chest to Bar Pull-ups
Handstand Push-ups

Scale to 15-12-9 if needed

Conditioning
In 4 minutes
Run 400m
Then in the remaining time:
Max calories on the rower.
Then rest 2 minutes
3 complete rounds

Your score is your total number of calories.