Weekly Floater WODS
Weightlifting
5 Rounds
5 deadlifts- @75% of 1RM
10 30-inch box jumps
Gymnastics
21-15-9
Chest to Bar Pull-ups
Handstand Push-ups
Scale to 15-12-9 if needed
Conditioning
In 4 minutes
Run 400m
Then in the remaining time:
Max calories on the rower.
Then rest 2 minutes
3 complete rounds
Your score is your total number of calories.